Amy Cuddy is an expert on the behavioral science of power, presence, and prejudice. In this episode, we dove in on what it means to have personal power and how to develop it, why it’s important to overcome trauma from the past, how to stop being afraid of going after your dreams, and so much more. She is a social psychologist and an award-winning Harvard lecturer. There are things you can do to improve how you feel about yourself.įriends, welcome back to The School of Greatness. If you’re struggling with low self-esteem and confidence, don’t worry - you’re not alone. It can be really tough to deal with these negative thoughts and feelings, especially if they persist for a long time. Maybe we don’t feel attractive, smart, or successful enough. But sometimes there are moments when we feel down about ourselves for one reason or another. We all want to feel good about ourselves and to be able to hold our heads up high. Are you struggling to build your self-esteem and self-confidence?
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